FUNCTIONAL TRAINING VIRTUAL PROGRAM
What is included?
- Fitness and Lifestyle Goal Management
- Full fledged weekly program (3 live zoom classes)
- Active Recovery tasks for the other 3 days (+2 live/pre recorded classes)
- Nutrition Guidance (Live daily food tracking directed towards individual goals)
- Regular interaction via WhatsApp
- Monthly assessments to track results
- Posture and Injury rehab assistance
Program Objectives:
- Sustainable Lifestyle changes
- Fat loss and lean muscle gain
- Strength and stability
- Cardio and endurance
- Improved performance (based on individual goals)
Class will be conducted on ZOOM at a fixed schedule given below, once you register you can wait for the intro email and follow the instructions.
TRANSFORMATIONS
Taking on a fitness program in today's busy and unhealthy world is no short of a challenge, sometimes it may seem like you're pushing a punctured car, uphill with no help. The act can be tiring and the progress can be slow. With the right mindset & guidance, patience and consistency this can turn into an exciting journey with plenty of gain. Get a glimpse of how my clients feel about their fitness journey with me.
Sunil
Thank you for giving me the greatest motivation to achieve results beyond all dreams. It’s not the matter of suddenly transforming your body. It’s a matter transforming your mind and then the body. Thank you for helping me push my limits. The personal program you’ve arranged during the lockdown for 6 weeks has changed my life completely. I feel much better about my looks and much more confident in myself, all thanks to you. You’re the best trainer I’ve ever worked with, looking forward to doing more programs with you!
Namrata Prakash
I took up a three week online training program with Umar. My goal was to loose some fat and tone up which I achieved through carefully watching my food, workout consistency and recovery. All the credit goes to Umar who pushed me to be consistent and stick to a routine. Fitness is a journey. As he always says, keep going! Today, I feel much stronger. Absolutely recommend his functional training classes to anyone who is looking at achieving their goals or even to start their fitness journey.
Abhishek
It’s been a great 6 months and this is by far the fittest I’ve been in my life. The FT has become an addiction now and most importantly it’s boosted my mental strength and stability. Even though our classes are virtual, Umar always has his eyes on each one of us to monitor our postures and correct us immediately. Personally keep a track on our motivation and food updates, never witnessed a trainer take so much effort. He will make sure your goals are met and make you work towards it with the best of your interests.
Amrita
Training with you was the best decision I ever made. Thank you for playing a big part in my health, fitness and recovery journey. Today I can workout and run pain free & feel so much stronger. Most importantly for bringing that discipline to my routine (nutrition, hydration, workout, sleep, recovery etc) it has only helped me stay consistent, get better each day and embrace fitness as a way of life. Full of knowledge, you not just understood my goals, but ensured I achieve them.
Devesh
What I found most intriguing about it was the holistic approach. In addition to workouts we maintained a daily track of sleep, nutrition & general well being. Choice of exercises was novel, fun & innovative. Personally, the best part of this engagement was that it helped me develop a basic understanding of things and have since been able to maintain a healthy level of fitness on my own. I feel that the concepts I learned from Umar made me realize that the path to fitness is rewarding and goals just keep happening along the way.
Vrushali
Umar introduced me to this whole new world of mindful fitness training which I didn’t know existed. You know when you’re feeling dejected about your fitness levels and weight gain, you really need that push, someone to motivate you and umar did just that from about 2000 miles away. Skeptical about virtual training I never knew this could work but it did wonders. I haven’t just lost weight but i’m a changed person – disciplined, calm, mindful about what I’m eating and fitness has become a way of life.
Nikita Dawar
And I can’t be happier with the results, I not only have lost weight which honestly is a natural result of living a healthy lifestyle, but also have gotten stronger, way more energetic, my skin glows and I sleep like a baby:) The best part is that Umar’s style of training is holistic, he not only works with the body, but also with ones mindset, making ‘fitness’ become a part of ones lifestyle instead of just a crash course! Totally recommend this program!
Manal
I worked with Umar for around 3 months and have considerable changes in the way I look, move and feel. He is very particular about his the disciplines related to creating a healthier lifestyle which in my case have turned out to be really sustainable and long lasting. There were no short cut diets or drastic measures, he carefully monitored my movements, lifestyle choices and nutrition throughout the training period. I totally recommend Keep Going to anyone looking to get fit and strong.
Pooja
I am so glad to have Umar as my fitness coach during the lockdown while I was wondering on how to keep myself fit. I joined his program and have seen great progress literally in every session in terms of strength and bodily changes. I love his variations, energy and his immense knowledge which has given me more awareness of my own body. He ensures we are in our best form during the workout and very consistent by monitoring our nutrition and lifestyle choices in order to remain focused.
Arjun Shetty
I began working with Umar to build lean muscle, improve power and get those cut abs and boy I did get them! He is really particular about exercise form and knows exactly when to push you and hold you back in order to avoid injuries and set backs. I saw massive improvements in my gymnastics, calisthenics and strength during my training with him which lasted around 2 months. I totally recommend him to anyone looking to achieve their performance and aesthetic goals in a sustainable manner.
Abhishek
I trained with Umar back in 2016 when he had just started his online training program, I saw considerable changes in my fitness. He carefully tracked my food intake and the training program was really effective in terms of building strength, improving my body functionality and stamina. What I liked about the program was that it was carefully tweaked for me and specific to my goals and his communication is really good. Totally recommend his programs to anyone looking start their fitness journey.
Jeevan
He incredibly passionate about fitness and this is evident in his unique workout sessions. He has immense knowledge in the areas of nutrition, health, fitness and shares it in his sessions and motivational posts. Umar takes time to understand each of his clients fitness goals and plans the workout by also including posture correction, core strength improvement, mobility rehab to name a few. If you’re ready to challenge yourself and take the path to fitness then Coach Umar’s workouts are for you.
SIGN UP HERE
Choose your suitable batch timings and membership duration in the menu below, pay up and fill the member form. I will reach out to you with further details as soon as possible.
FT Classes - Schedule
