Animal Flow With Umar
Begin your exciting Animal Flow journey with this 3 week beginner introduction program which works on strength, stability, mobility and the creativity of your mind.
What’s included?
- ABCs of Animal Flow
- Switches and transitions
- Introductory reaches and signature moves
- Doing your first few flows
- Strength and mobility drills to improve flowing capacity
- Prepare for intermediate levels
Classes are 60min each.
Click the below button to enquire, next Intro Batch starts on 5th Oct 2021, click below to register.
Animal flow stories
From fitting into a new discipline to learning a new art of movement, we've got it all! Take a look at how these beasts took up 'Animal Flow Virtual Program' during the pandemic and learnt this exciting, creative and challenging art form. Every individual here was a beginner to Animal Flow and it took them roughly around 6-9 weeks to achieve this level of control, composure and connect, all of it virtually.