My name is Umar Farooq.

With the right guidance, discipline and will power you can achieve anything you set out to. I train individuals from all walks of life to understand their intentions, set realistic goals, track progress and remain consistent. I take it upon myself to achieve your goals with you. Are you ready to prioritize your health and begin your real, sustainable fitness journey with me?

The past decade I have travelled and trained across the globe to gain mastery over multidisciplinary channels of fitness, here are my qualifications :

  • Master Functional Trainer
  • ETA College SA – Personal Trainer Level 3
  • ETA College SA – Sports Massage Therapist
  • Animal Flow Level 2 instructor
  • Crossfit Level 2 instructor
  • Tai Chi & Chi Kung Instructor
  • Virtual Transformation Specialist
LIVE ZOOM CLASS

VIRTUAL FUNCTIONAL TRAINING

FUNCTIONAL TRAINING STORIES

ANIMAL FLOW WITH UMAR

Animal Flow is a unique movement art that is fun and challenging at the same time, it improves strength, power, flexibility, mobility and the mind body coordination of the practitioner. I have been teaching the Animal Flow Level 1 & Level 2 moves for over 3 years now, the programs are designed to suit all levels of fitness enthusiasts.

To know more about what my clients have to say about the Animal Flow experience with me, click the below button.

ANIMAL FLOW STORIES